MARTIAL ARTS |
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05H • SELF-DEFENSE 1.0 unit Lab 3 hours This course is designed to introduce the student to the fundamental skills, strategy, and tactics of self-defense which will help the person recognize and avoid dangerous situations. Credit/No Credit Option. May be repeated three times. 005J • KARATE: BEGINNING 1.0 unit Lab 3 hours This class will introduce the student to the skills and techniques of the Japanese art of Shotokan Karate. There will be analysis and application of karate blocking, strking and kicking movments as well as individual and group interaction in the study of the uses of karate. Credit/No Credit Option. May be repeated three times. 005K • T'AI CHI: BEGINNING 1.0 unit Lab 3 hours This course will introduce the student to the fundamentals and health enhancing aspects of T'ai Chi. Instruction will cover history and philosophy and emphasize T'ai Chi body movements and forms utilizing energy flow and stress reducing elements that are generated in the process. Credit/No Credit Option. May be repeated three times. 005L • AIKIDO - BEGINNING 1.0 unit Lab 3 hours Acceptable for credit: California State University This course will introduce the student to the philosophy, principles, and physical techniques of Aikido, a non-violent martial art form. The course will emphasize harmony and natural movements to resolve conflicts and integrate mind-body awareness. Credit/No Credit Option. May be repeated three times. |
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